There’s a sense of calm and comfort in knowing what’s next and feeling in control. Our good routines and habits enable us to find a sense of peace in our days and having an organized life means one less thing we need to worry about. …
Ok, so this is something that’s both incredibly powerful and potentially a wee bit embarrassing! Standing in front of your mirror first thing in the morning and talking to yourself may not be everyone’s cup of tea, but, I’m here to tell you that even …
8 life changing and unexpected benefits of exercise, and how you can use these to build confidence, resilience and a more balanced and happy life as a female entrepreneur. This is a guest post by Rosa Anderson – Jones who is the founder of Barre …
I’ve always tried to lead with my heart. Opt for relationships first, above all else. After all, we are all human, right? And if nothing else, we are all doing our best to make our way in this world. For the most part, this has …
I’ve come across a tonne of kick ass, super smart, authentic women over the years who rock their world on their own terms and take no bullshit from anyone. It’s these women I admire, the ones who are creating lives they love, being authentic, not …
There’s no secret to staying well. And no one thing suits every person, but there are a few simple secret sauce self care tips that we all can incorporate into our daily schedule to stay on the path to wellness. The thing is. It’s not …