I was a child of the 80’s. Leg warmers and hoop earrings… we wore lace in our hair with wild abandonment… we wanted to stand out. We had bangles and earrings and accessories, and we layered with purpose. Ahh those were the days! Now, I’m …
Anxiety sucks. And right now, for many women it sucks bad. I’m not sure why, but over these past weeks, I’ve actually been super calm and centered… maybe it’s because I feel well prepared? Or maybe it’s because I’m continuing to do those things I …
No bullshit, warm baths or cups of tea here! Just some simple and sage self care tips on how to get your mind and body back into equilibrium when you’re feeling a bit meh… although I must say that this list seems to be my …
Dream big, reach the stars! I’ve talked a lot about digging deep into figuring out your real why, examining your goals and figuring out what you really want in life. Some may call it goals, some may call it a plan, but when it comes …
Decision making. We all make countless automatic and almost unconscious decisions daily. But when it comes to the big stuff, our future, our family and our happiness we can often become paralysed with fear over making the wrong choice. We feel anxious and overwhelmed by …
I’m a smoothie kind of girl and try to incorporate at least 3 or 4 healthy smoothies per week into my diet. My go to is usually pretty boring… lol.. banana, blueberries, vegan protein powder, almond milk and coconut yogurt… but its super yummy and …
It’s been Winter here in the South (New Zealand) and with the crappy weather and COVID restrictions comes less and less opportunities for me to get outside and exercise! … I wanted to find some fast and no fuss workouts to do at home in …
Sundays are for recollecting our thoughts, they are for resting and reminding us of why we do what we do and who we do it for. This isn’t your average blah blah BS list of warm baths and walks in nature… Although those two things …
Are you all in on your dreams and goals? Or are you secretly self sabotaging? There’s that little voice in all of us that’s a wee bit uncertain, that needs reminding how awesome and unique we all are, that needs constant reassurance that we are …
If you’re anything like me you start the day off really really well, but by 8pm you’re reaching for chocolate! These 6 healthy snack ideas for work from home moms will set you in the right direction! I tend to do intermittent fasting from 7pm …