Tag: selfcare

How To Calm Your Anxiety In Uncertain Times

How To Calm Your Anxiety In Uncertain Times

Anxiety sucks. And right now, for many women it sucks bad. I’m not sure why, but over these past weeks, I’ve actually been super calm and centered… maybe it’s because I feel well prepared? Or maybe it’s because I’m continuing to do those things I 

7 Simple Steps To Self Care

7 Simple Steps To Self Care

No bullshit, warm baths or cups of tea here! Just some simple and sage self care tips on how to get your mind and body back into equilibrium when you’re feeling a bit meh… although I must say that this list seems to be my 

Why I wear the same thing every day – how to create habits that serve you well

Why I wear the same thing every day – how to create habits that serve you well

I was a child of the 80’s. Leg warmers and hoop earrings… we wore lace in our hair with wild abandonment… we wanted to stand out. We had bangles and earrings and accessories, and we layered with purpose. Ahh those were the days!  Now, I’m 

How to stop self sabotaging your success

How to stop self sabotaging your success

Are you all in on your dreams and goals? Or are you secretly self sabotaging? There’s that little voice in all of us that’s a wee bit uncertain, that needs reminding how awesome and unique we all are, that needs constant reassurance that we are 

My self care secret sauce for successful entrepreneurs

My self care secret sauce for successful entrepreneurs

There’s no secret to staying well. And no one thing suits every person, but there are a few simple secret sauce self care tips that we all can incorporate into our daily schedule to stay on the path to wellness. The thing is. It’s not