Tag: wellbeing

The power of the seemingly simple act of decision making

The power of the seemingly simple act of decision making

Decision making. We all make countless automatic and almost unconscious decisions daily. But when it comes to the big stuff, our future, our family and our happiness we can often become paralysed with fear over making the wrong choice. We feel anxious and overwhelmed by 

18 Healthy smoothie recipes for work from home women

18 Healthy smoothie recipes for work from home women

I’m a smoothie kind of girl and try to incorporate at least 3 or 4 healthy smoothies per week into my diet. My go to is usually pretty boring… lol.. banana, blueberries, vegan protein powder, almond milk and coconut yogurt… but its super yummy and 

Why I wear the same thing every day – how to create habits that serve you well

Why I wear the same thing every day – how to create habits that serve you well

I was a child of the 80’s. Leg warmers and hoop earrings… we wore lace in our hair with wild abandonment… we wanted to stand out. We had bangles and earrings and accessories and we layered with purpose. Ahh those were the days!  Now, I’m 

6 Purposeful Sunday habits for a productive week ahead

6 Purposeful Sunday habits for a productive week ahead

Sundays are for recollecting our thoughts, they are for resting and reminding us of why we do what we do and who we do it for.  This isn’t your average blah blah BS list of warm baths and walks in nature… Although those two things 

6 healthy snack ideas for work from home moms

6 healthy snack ideas for work from home moms

If you’re anything like me you start the day off really really well, but by 8pm you’re reaching for chocolate! These 6 healthy snack ideas for work from home moms will set you in the right direction! I tend to do intermittent fasting from 7pm 

21 Positive Affirmations for Women Entrepreneurs

21 Positive Affirmations for Women Entrepreneurs

Ok, so this is something that’s both incredibly powerful and potentially a wee bit embarrassing! Standing in front of your mirror first thing in the morning and talking to yourself may not be everyone’s cup of tea, but I’m here to tell you that even 

How to set up your home office like a boss | 5 home office set up ideas you’ll love

How to set up your home office like a boss | 5 home office set up ideas you’ll love

I’ve been a remote worker for over a decade now. Initially, working for myself in my own startups then moving onto working with other ah-mazing tech teams on other peoples start ups. I’m currently working on Online Business Growth Hacks… and I’m the CMO for 

8 Life Changing Benefits of Exercise for Female Entrepreneurs

8 Life Changing Benefits of Exercise for Female Entrepreneurs

8 life changing and unexpected benefits of exercise, and how you can use these to build confidence, resilience and a more balanced and happy life as a female entrepreneur.  This is a guest post by Rosa Anderson – Jones who is the founder of Barre